Takbo.ph Anniversary Run - The Fort Taguig (5km/10km)
This race was held in celebration of takbo.ph 2nd anniversary and it proved to be another good run for my hunny and I.
We reached the fort an hour early before the race and we were greeted by a cold weather with a little hint that it was about to rain. A small group of runners gather which was always an omen of good vibes for me. (I generally don't like races that are too crowded). The event was inaugurated by the sound of the national anthem sung by the running diva followed by words from Jinoe (the takbo.ph owner) and a warm up session courtesy of Noelle de Guzman aka KikayRunner.
Before we know it gun start was fired for the 10km and the runners were off. We were right behind them like gerbils eager to fit into the small gate and get our bibs marked. It was a 10 min wait before the gun start and because it was a small crowd we didn't even bothered to squeeze our way into the front of the pack. We were right smack at the middle and from there i could very well see the beginning and the end of the piling crowd.
and then we were off... I started the race at a slow pace around 8min/km to allow my body to properly warm up. After all I wasn't really looking for a PR. I was just there to enjoy the race and show off my spanking new customized singlet (which everyone has!!! haha) So i continued the pace for about 5 mins or so before a picked up a bit to 7min/km.
I stopped at every water stations to have a small zip of water. My throat had been hurting due to colds and sore throat so i had to dampen my mouth with water whenever I could. Afterward I'll continue with the run.
I started picking up the pace to 6ish min/km after the 3 km marker. At the 4km marker I saw coach rio followed by a van. Shortly after that, I saw Patrick Conception.
There were no drama. No "Maalala-Mo-Kaya" Like finish. It was particularly hard to to weave through the packets of people walking after the 4km mark so i was not able to sustain a constant speed. Regardless, i think i was still able to finish strong and I reached the finish line just a few sec over 36 mins.
This was a very good race for me. It was very relaxed and enjoyable and as a bonus we also did have a picture taken with coach rio. He was so gracious to do the "superposition" with us. (too bad i wasn't there when they had a picture with running shield Patrick Conception)
Again I would like to say, Congratulations to takbo.ph for a successful event and of course... Happy Anniversary! :)
Pics taken during the event
Coah Rio doing the super position
The Gang
PAOZIE
Showing posts with label coach rio. Show all posts
Showing posts with label coach rio. Show all posts
RUN for Wellness
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Monday, March 29, 2010
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Labels:
afroman,
century tuna,
coach rio,
finishline,
photovendo,
running,
runrio,
unilab
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The Unilab Run for Wellness was scheduled 2 weeks after my Century Tuna Run. Same venue, same route and i ran the same distance of 3km. So basically this was just a repeat of my Century Tuna Run, it was a chance for me to maybe correct my mistakes.
My Race Adjustments:
1. I didn't overeat before leaving the house for the race.2. I arrived early w/c gave me enough time to do the stretches
3. I aready know the route so i know what to expect4. I left my towel and bottle in the car
5. I rested well before the racethe result: I ran a bit faster than my first 3k Run :)
(Official Time) - 25:53
(Chip Time) - 23:26
If only my official time is the same with my chip time, I would have been in the upper bracket of the rankings. But since I was in the middle of the pack there was a noticeable 3 min delay. However I'm very happy with this run, and i did obviously improved a lot. :)
*after crossing the finish line still breathing hard from my adrenalin rush, someone tapped me at the back and said, "how was your run?". When i turned it was Coach Rio, beaming in his friendly smile and I politely answered, "It was great coach.." :)
Here are some photos from the RUN.

buying water before the race to hydrate

with my office friends before the run

My Photovendo Shot

having my picture taken with coach rio at the finish line :)
====================================
Just like the Century Tuna, i consider this one to be a well planned running event. The results were released a day after the run. The photovendo and runpix were also released the same week.
My Rating: Just like the century tuna this race is awesome! specially since i got a really good photovendo shot hahaha!
I'm giving this race 5 Paws

(Official Time) - 25:53
(Chip Time) - 23:26
If only my official time is the same with my chip time, I would have been in the upper bracket of the rankings. But since I was in the middle of the pack there was a noticeable 3 min delay. However I'm very happy with this run, and i did obviously improved a lot. :)
*after crossing the finish line still breathing hard from my adrenalin rush, someone tapped me at the back and said, "how was your run?". When i turned it was Coach Rio, beaming in his friendly smile and I politely answered, "It was great coach.." :)
Here are some photos from the RUN.
buying water before the race to hydrate
with my office friends before the run
My Photovendo Shot
having my picture taken with coach rio at the finish line :)
====================================
Just like the Century Tuna, i consider this one to be a well planned running event. The results were released a day after the run. The photovendo and runpix were also released the same week.
My Rating: Just like the century tuna this race is awesome! specially since i got a really good photovendo shot hahaha!
I'm giving this race 5 Paws
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